Monday, August 31, 2015

កម្ចាត់មុនក្បាលខ្មៅដោយវិធីធម្មជាតិងាយៗ

បញ្ហាមុនគឺជាក្តីកង្វល់របស់មនុស្សទូទៅ នៅពេលដែលវាកើតឡើងនៅលផ្ទៃមុខនិង ដងខ្លួនជាដើម ។ អ្នកដែលកើតជំងឺសើរស្បែកមុន នេះតែងតែរកវិធីគ្រប់យ៉ាងដើម្បីកម្ចាត់វា ធ្វើយ៉ាងណាឲ្យផ្ទៃមុខ ស្រស់ផូរផង់ ជាទីចំណាប់អារម្មណ៍អ្នកផង អ្នកពួង ។
ថ្ងៃនេះយើងសូមណែនាំនូវវីធីសាស្ត្របែបធម្មជាតិ ដើម្បីកម្ចាត់មុន ៖
១.ទឹកក្រូចឆ្មា ជាមួយនឹងទឹកឃ្មុំ
មុនដំបូងដើម្បីធ្វើឲ្យក្រូឆ្មា និងឆ្មា ក្លាយទៅជាឧសថធម្មជាតិដ៏សាកសិទ្ធ អ្នកត្រូវតែ យកទឹកឃ្មុំ ២ ទៅ ៣ តំណក់ និង ទឹកក្រូឆ្មាមួយចំហៀងផលែ រួចបន្ថែមស្ករប្តិចចូល លាយឲ្យសព្វរួច យកទៅម៉ាស្ស៉ាលើមុខថ្នមៗ ។ បន្ទាប់ពីម៉ាស្ស៉ា លើតំបន់ មានបញ្ហា និងផ្ទៃមុខរួចរាល់ ទុកវាដល់ ១០ នាទី សឹម លាងសម្អាត ។ វិធីនេះលោកអ្នកអាចធ្វើរាល់ពីរដង ក្នុងមួយសប្តាហ៍ ។

២. តែបៃតង
លាយតែបៃតងស្ងួត ១ស្លាបព្រាកាហ្វេជាមួយនឹងទឹកឲ្យរាងខាប់ៗបន្តិច។ រួចលាបលើតំបន់ដែលមានបញ្ហារយៈពេល ២ទៅ ៣នាទី។ លាងសម្អាតចេញនឹងទឹកក្តៅឧណ្ឌៗ។

សម្រាប់វិធីធម្មជាតិទាំងពីរនេះ បើសិនជាគ្មានលទ្ធផលនោះទេ កុំរងចាំយូរអី សូមទៅកាន់មន្ទីរពេទ្យ ដើម្បីពិភាក្សាជាមួយនឹងពេទ្យជំនាញ ៕

Source:http://www.yolprom.com/news/20150717-268

មូលហេតុ និងវិធីព្យាបាល បញ្ហា ធ្មេញខ្មៅ ឬលឿង

ក្រៅពី ទម្រង់ផ្ទៃមុខ សោភ័ណទាក់ទាញ ក៏មានការរួមចំណែកពី ធ្មេញក្រោយបបូរមាត់ផងដែរ ។ ដូច្នេះធ្មេញដុះត្រង់ជួរ និង ពណ៌សរលោងជាក្ដី ប្រាថ្នារបស់មនុស្ស។ លោកអ្នកនាង ពិសេសតរុណីឬស្រីក្រមុំ ច្បាស់ជាបាត់ភាពក្លាហាន

លែងហ៊ានសើច និងញញឹម លែងស្រស់ស្រាយ ក្នុងចំណោមអ្នកដទៃ បើសិនជាធ្មេញខ្មៅ ឬលឿងនោះ។ ក្រៅពីកង្វះការថែរក្សាយក ចិត្ដទុកដាក់ពីសាមីខ្លួន ធ្មេញ ខ្មៅឬលឿងពីកំណើត ដែលមិនអាចដុសខាត់សម្អាត ដោយខ្លួនឯងបាន ក៏ជាមូលហេតុ មួយផងដែរ។

ដើម្បីចៀសវាងការជួបប្រទះ បាតុភូតមិនល្អដូចនេះ លោកទន្ដបណ្ឌិត ចៅ ប៊ុនហ៊ាន ប្រចាំគ្លីនិកទន្ដសាស្ដ្រ រំចង់បានចូលរួម បកស្រាយពីមូលហេតុ ផលប៉ះពាល់ ការព្យាបាលធ្មេញខ្មៅ ឬលឿង និងវិធីបង្ការផ្សេងៗ តាមរយៈគេហទំព័រ សុខភាពកម្ពុជា។

មូលហេតុធ្មេញខ្មៅ ឬលឿង

កត្ដារួមផ្សំខាងក្រៅ ៖ ធ្មេញខ្មៅ ឬលឿងអាចបណ្ដាល ពីការទទួលទានអាហារ ប្រភេទខ្លះដែលមាន ជាតិជ័រស្អិត ដូចជា កាហ្វេ តែ ការជក់បារីជាដើម ហើយមិនបានសម្អាតត្រឹមត្រូវ ធ្វើឱ្យកំណកជ័រទាំងនោះស្អិត ជាប់តាមកន្លៀតធ្មេញ ពិសេសកន្លែងដែល សម្អាតមិនដល់ ។

កត្ដាពីកំណើត ៖ ការប្រើ ប្រាស់ថ្នាំរបស់ស្ដ្រីពពោះមានឥទ្ធិពលខ្ពស់ដល់ទារកក្នុងផ្ទៃដូចជា ពពួកថ្នាំផ្សះតេត្រាស៊ីគ្លីន ជាដើម ធ្វើឱ្យធ្មេញកូនដែលកើតមក នឹងមានសម្បុរមិនល្អ អាចខ្មៅ ឬលឿង មានឆ្នូតៗ និងមិនរឹងមាំយូរអង្វែងទេ។

កត្ដាខ្វះជាតិរ៉ែ ៖ ស្ដ្រីពពោះបរិភោគមិនគ្រប់គ្រាន់ ឬក្មេងកើតមកហើយខ្វះអាហារបំប៉ន ខ្វះជាតិរ៉ែដូចជាកាល់ស្យូម ផ្លុយអរជាដើមក៏អាចបណ្ដាលឱ្យធ្មេញមានពណ៌មិនល្អដែរ។

ធ្មេញស្លាប់ ៖ នេះជាលក្ខខណ្ឌ ពិសេសមួយដែលបណ្ដាលឱ្យធ្មេញមានពណ៌ខ្មៅ។ ដើមឡើយធ្មេញនោះមានពណ៌សម្បុរស ដូចធ្មេញឯទៀតដែរ ប៉ុន្ដែក្រោយពេលមានប៉ះទង្គិចធ្ងន់ ឬធ្មេញពុកផុយដោយកត្ដាផ្សេងៗធ្វើឱ្យប៉ះពាល់ដល់សរសៃបណ្ដូលធ្មេញ ធ្មេញនោះនឹងស្លាប់។ អាការធ្មេញស្លាប់ គឺធ្មេញនោះលែងធ្វើឱ្យដឹងស្រៀវ ហើយបន្ទាប់មកធ្មេញនោះនឹងប្រែពណ៌ជាខ្មៅ។

ផលប៉ះពាល់ធ្មេញខ្មៅ ឬលឿង

ធ្មេញខ្មៅ ឬលឿងមិនមានផលប៉ះពាល់ធ្ងន់ធ្ងរទេ ក្រៅពីសម្រស់លើផ្ទៃមុខត្រូវធ្លាក់ចុះមួយកម្រិត។ ម្យ៉ាងទៀតក៏អាចមានផលរំខានក្នុងការប្រាស្រ័យទាក់ទងឱ្យមានភាពទាក់ ទាញព្រោះធ្មេញខ្មៅឬលឿងធ្វើឱ្យលោកអ្នកបាត់បង់ខ្លះនូវភាពស្រស់ស្រាយ និងភាពក្លាហាន ដែលជាប្រភពនៃប្រជាប្រិយភាព។ ធ្លាក់ចុះនូវចំណាប់អារម្មណ៍រវាងអន្ដរបុគ្គលគេពិតជាងាយបែរខ្នងឱ្យ លោកអ្នក។ ប្រការគួរដឹងផងដែរ ធ្មេញខ្មៅ ឬលឿងពីកំណើតដោយការប្រើថ្នាំរបស់មាតាមិនសូវមាំទាំដូចធ្មេញធម្មតា នោះទេ។

ការព្យាបាលធ្មេញខ្មៅ ឬលឿង

បាញ់កាំរស្មី ៖ គ្រូពេទ្យជំនាញអាចប្រើ រយៈពេលប្រមាណ ១ម៉ោងពេលនោះធ្មេញលោកអ្នកអាច សស្អាតបានរយៈពេល ប្រហែល២ឆ្នាំ។

ខាំពុម្ព ៖ គ្រូពេទ្យធ្វើពុម្ព ជ័រថ្លាមួយតម្រូវតាមធ្មេញ របស់អតិថិជន។ ការខាំពុម្ពនេះលោកអ្នកអាចយក ទៅធ្វើនៅផ្ទះ ដោយខ្ល្លួនឯងពេលទំនេរ ដោយមានប្រើថ្នាំខ្លះដាក់នៅក្នុងពុម្ព រួចពាក់ចូលក្នុងមាត់លើ ធ្មេញជារៀងរាល់ថ្ងៃ ហើយលោកអ្នកអាចធ្វើ ការងារដូចប្រក្រតី។ ការធ្វើឱ្យធ្មេញស តាមរយៈការខាំពុម្ពនេះ ប្រើរយៈពេលប្រមាណពី ១ខែទៅ២ខែ។ អ្នកជម្ងឺត្រូវវិលមកជួបអ្នក ជំនាញតាមការណាត់ដើម្បី ត្រួតពិនិត្យបម្រែបម្រួល សម្បុរធ្មេញ។

បិទសម្បកធ្មេញ ៖ ដំបូងអ្នកជំនាញ នឹងឆាបស្រទាប់ធ្មេញ ក្រៅចោលមួយស្រទាប់ស្ដើង ហើយដាក់ស្រទាប់ធ្មេញ សិប្បនិ ម្មិតថ្មីពណ៌សថ្លាស្អាត បិទភ្ជាប់លើធ្មេញដែលបានឆាប់ ដោយប្រើស៊ីម៉ងត៍ពិសេស។ សម្បកធ្មេញសិប្បនិម្មិតនេះ ធ្វើពីសារធាតុប៉សឺឡែន ឬក៏សេរ៉ាមីក ដែលអាចធ្វើឱ្យធ្មេញ សមួយជីវិត។ ជាទូទៅការបិទសម្បកធ្មេញនេះ គេធ្វើតែធ្មេញ៦ ខាងមុខប៉ុណ្ណោះ។

លាងសម្អាត ៖ ការដុសខាត់លាងសម្អាត អាចធ្វើបានចំពោះតែធ្មេញ សពីកំណើតដែលការឡើងខ្មៅ ឬលឿងបណ្ដាលពី ការតោងជាប់ដោយកម្អែល ជ័រកាហ្វេ ឬតែ តែប៉ុណ្ណោះ ។

ព្យាបាលធ្មេញស្លាប់ពណ៌ខ្មៅ ៖ ធ្មេញស្លាប់ពណ៌ខ្មៅអាចធ្វើឱ្យសបានតាមរយៈពីរវិធី។ វិធីទី១អាចរក្សាធ្មេញធម្មជាតិ ដែលស្លាប់ឱ្យនៅដដែលបាន តែប្រើថ្នាំពិសេសដាក់ឱ្យសពីខាងក្នុង ដោយប្រើរយៈពេលមួយសបា្ដហ៍។ រីឯវិធីទី២គឺជាវិធីចុងក្រោយ ដែលត្រូវដាក់ធ្មេញសិប្បនិម្មិតពណ៌សស្អាតជំនួសធ្មេញស្លាប់។

ការបង្ការមិនឱ្យធ្មេញខ្មៅ ឬលឿង មានប្រការគួរអនុវត្ដជាច្រើន ដើម្បីកុំឱ្យធ្មេញខ្មៅឬលឿង ៖

មិនគួរទទួលទានអាហារដែលមានជាតិជ័រស្អិត ដូចជាកាហ្វេ តែ ឬបារីច្រើនពេកទេ។ ហើយគួរសម្អាតឱ្យបានញឹកញាប់ ពិសេសក្រោយពេលទទួលទានពពួកអាហារទាំងនោះ។

ស្ដ្រីពពោះមិនគួរទទួលទានថ្នាំដោយចិត្ដឯង ឬគ្មានការប្រឹក្សាពីគ្រូពេទ្យ ជំនាញឡើយ។ លើសពីនេះក៏គួរបំប៉នអាហារ ទាំងកំពុងមានផ្ទៃពោះ កំពុងបំបៅកូន និងឱ្យកូនបរិភោគអាហារ បានឱ្យបានគ្រប់គ្រាន់ រួមទាំងជាតិកាល់ស្យូម និងជាតិផ្លុយអរផង។ សារធាតុទាំងនេះ មាននៅក្នុងទឹកដោះគោ និងថ្នាំគ្រាប់ជាតិផ្លុយអរ ជាតិកាល់ស្យូមជាជំនួយ។ តែមុនប្រើថ្នាំពេទ្យ គួរប្រឹក្សាជាមួយ គ្រូពេទ្យជំនាញសិន។ ក្រៅពីនេះ សូមកុំព្យាយាមខាំរបស់រឹង ឬធ្វើឱ្យប៉ះទង្គិចធ្ងន់ធ្ងរដល់ធ្មេញ។

ដំបូន្មានអ្នកប្រឹក្សា

បើចង់ឱ្យធ្មេញសស្អាត សុខភាពល្អ លោកអ្នកគួរឈប់ពិសាបារី។ លោកអ្នកគិតមើលថាធ្មេញ ដែលយើងអាចដុសសម្អាត បានក៏គង់នឹងខ្មៅ អមដោយ ក្លិនមិនល្អ ចុះទម្រាំសួតដែលយើង មិនអាចដុសខាត់បាននឹង មានផលប៉ះពាល់ធ្ងន់ធ្ងរក ម្រិតណា ។ ម្យ៉ាងទៀតគួរកាត់ បន្ថយការទទួលទានតែ និងកាហ្វេ។ ហើយសូមជួបប្រឹក្សា ជាមួយអ្នកជំនាញបើធ្មេញ មានបញ្ហាចោទ ឬចង់ឱ្យធ្មេញស រលោង ៕

Source: www.meatophoum.com

Sunday, August 30, 2015

Cambodian Idol | Green Miles | អ៊ាម វន្នី | Eam Vanny

Cambodian Idol | Green Miles | ម៉ៅ ហាជី | MOA HACHI

Cambodian Idol | Green Miles | កញ្ញា យូទី | KANHA YUTI

Cambodian Idol | Green Miles | ស៊ាន សិលា | SEAN SILA

Cambodian Idol | Green Miles | យ៉ន សំណាង | Yorn Samnang

Cambodian Idol | Green Miles | ជា សុភា | CHEA SOPHEA

Cambodian Idol | Green Miles | នី រតនា | NY RATANA

Cambodian Idol | Green Miles | | បូឡាំ កាក្រៃ + មាស មុន្នីរាជ | BOLAM KAKRA & MEAS MONYREACH

Cambodian Idol | Green Miles | រុន គឹមសន + សុខ ភក្កី | Run Kimsorn + Sok Pheakdey

Cambodian Idol | Green Miles | ឈឹម ជីវន្ត | Chem Chivorn

Cambodian Idol | Green Miles | លន់ សុបិន | LOUN SOBIN

Cambodian Idol | Green Miles | ជា នីម | CHEA NIM

Cambodian Idol | Green Miles | គួយ រ៉ាទីន | KOUY RATIN

Cambodian Idol | Green Miles | យ៉ង នីតា | Yong Nita

Cambodian Idol | Green Miles | សុន ចន្ថន | Son Chanthorn

Cambodian Idol | Green Miles | ឆុន បាលូ | CHUN BALU

Cambodian Idol | Green Miles | សឿម សំនិត | SOEUM SAMNITH

Cambodian Idol | Green Miles | សៅ ឧត្តម | SAO OUDOM

Goosebumps Official Trailer #2 (2015) - Jack Black, Amy Ryan Movie HD

Goosebumps Official Trailer #2 (2015) - Jack Black, Amy Ryan Movie HD

Upset about moving from a big city to a small town, teenager Zach Cooper (Dylan Minnette) finds a silver lining when he meets the beautiful girl, Hannah (Odeya Rush), living right next door. But every silver lining has a cloud, and Zach’s comes when he learns that Hannah has a mysterious dad who is revealed to be R. L. Stine (Jack Black), the author of the bestselling Goosebumps series. It turns out that there is a reason why Stine is so strange… he is a prisoner of his own imagination – the monsters that his books made famous are real, and Stine protects his readers by keeping them locked up in their books. When Zach unintentionally unleashes the monsters from their manuscripts and they begin to terrorize the town, it’s suddenly up to Stine, Zach, and Hannah to get all of them back in the books where they belong.

Cambodia vs Laos u19 Full goals highlights AFF U19 Championship 2015/22/8

Cambodia vs Bhutan , International Friendly Match , 20 August 2015 , Full Time

Adventure Movies 2015 Full Length | Hollywood movies E

Horror Movies 2015 - Full Length English - Action Movies 2015 - Full Hollywood Movies HD

Wednesday, August 26, 2015

New Movies 2015 [Eng Sub] - Hollywood Movies 2015 - Action Movies Full Length English

Tuesday, August 25, 2015

Deadpool Official Trailer #1 (2016) - Ryan Reynolds Movie HD

Deadpool Official Trailer #1 (2016) - Ryan Reynolds Movie HD

Based upon Marvel Comics’ most unconventional anti-hero, DEADPOOL tells the origin story of former Special Forces operative turned mercenary Wade Wilson, who after being subjected to a rogue experiment that leaves him with accelerated healing powers, adopts the alter ego Deadpool. Armed with his new abilities and a dark, twisted sense of humor, Deadpool hunts down the man who nearly destroyed his life.

The Fandango MOVIECLIPS Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Fandango MOVIECLIPS team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.

Terminator: Genisys Official Trailer #2 (2015) - Arnold Schwarzenegger Movie HD

Terminator: Genisys Official Trailer #2 (2015) - Arnold Schwarzenegger Movie HD

The year is 2029. John Connor, leader of the resistance continues the war against the machines. At the Los Angeles offensive, John's fears of the unknown future begin to emerge when TECOM spies reveal a new plot by SkyNet that will attack him from both fronts; past and future, and will ultimately change warfare forever.

The Movieclips Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Movieclips team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.

Iron Sky: The Coming Race Teaser TRAILER (2015) Nazis Dinosaurs Movie HD

Iron Sky: The Coming Race" Teaser TRAILER (2015) Nazis Dinosaurs Movie HD

The sequel to 2012's Nazis-on-the-moon adventure Iron Sky goes underground with dinosaurs and President Sarah Palin.

Fantastic Four Official Trailer #1 (2015) - Miles Teller, Michael B. Jordan Movie HD

Fantastic Four Official Trailer #1 (2015) - Miles Teller, Michael B. Jordan Movie HD

FANTASTIC FOUR, a contemporary re-imagining of Marvel’s original and longest-running superhero team, centers on four young outsiders who teleport to an alternate and dangerous universe, which alters their physical form in shocking ways. Their lives irrevocably upended, the team must learn to harness their daunting new abilities and work together to save Earth from a former friend turned enemy.

The Movieclips Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Movieclips team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.

In addition to being the #1 Movie Trailers Channel on YouTube, we deliver amazing and engaging original videos each week. Watch our exclusive Ultimate Trailers, Showdowns, Instant Trailer Reviews, Monthly MashUps, Movie News, and so much more to keep you in the know.

Kung Fu Panda 3 Official Teaser Trailer #1 (2016) - Jack Black, Angelina Jolie Animated Movie HD

Kung Fu Panda 3 Official Trailer #1 (2016) - Jack Black, Angelina Jolie Animated Movie HD

When Po's long-lost panda father suddenly reappears, the reunited duo travels to a secret panda paradise to meet scores of hilarious new panda characters. But when the supernatural villain Kai begins to sweep across China defeating all the kung fu masters, Po must do the impossible—learn to train a village full of his fun-loving, clumsy brethren to become the ultimate band of Kung Fu Pandas!

The Movieclips Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Movieclips team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.

In addition to being the #1 Movie Trailers Channel on YouTube, we deliver amazing and engaging original videos each week. Watch our exclusive Ultimate Trailers, Showdowns, Instant Trailer Reviews, Monthly MashUps, Movie News, and so much more to keep you in the know.

Batman v Superman: Dawn of Justice Official Trailer #1 (2016) - Henry Cavill, Ben Affleck Movie HD

Batman v Superman: Dawn of Justice Official Trailer #1 (2016) - Ben Affleck Movie HD

The Movieclips Trailers channel is your destination for the hottest new trailers the second they drop. Whether it's the latest studio release, an indie horror flick, an evocative documentary, or that new RomCom you've been waiting for, the Movieclips team is here day and night to make sure all the best new movie trailers are here for you the moment they're released.

In addition to being the #1 Movie Trailers Channel on YouTube, we deliver amazing and engaging original videos each week. Watch our exclusive Ultimate Trailers, Showdowns, Instant Trailer Reviews, Monthly MashUps, Movie News, and so much more to keep you in the know.

Monday, August 24, 2015

Old Classmate

Old Classmate sing by Sorn Say

Cambodian Idol, Theater Round #2 Suerm Somnith VS Eam Vanny

Suerm Somnith VS Eam Vanny

Cambodian Idol, Theater Round #2 Yu Ty VS Sun Chanthorn

Yu Ty VS Sun Chanthorn

Cambodian Idol, Theater Round #2 Run Kimsorn VS Sok Phakdey

Run Kimsorn VS Sok Phakdey

Cambodian Idol, Theater Round #2 Ang Tongleng VS Mov Chandina

Ang Tongleng VS Mov Chandina

Cambodian Idol, Theater Round #2 Bolam Kakrey vs Sean Sila

Bolam Kakrey vs Sean Sila

Cambodian Idol, Theater Round #2 Chhoem Chhivorn vs Mov Hachhi

Chhoem Chhivorn vs Mov Hachhi

Sunday, August 23, 2015

cambodian idol Theater Round 02,Sovatdy Thearika vs Bun Chantha

Sovatdy Thearika vs Bun Chantha

Cambodian Idol, Theater Round #2 Sov Odom vs Yorn Samnang

Sov Odom vs Yorn Samnang

Cambodian Idol, Theater Round 02, 23 August 2015, Team 15

Kun Chandaravatey vs Say Chankaknika

Sin Sisamut Collection Song

The best song collection song

TOP 10 BEST Got Talent auditions EVER IN THE HISTORY! 2015 Global

The top 10 best got talent auditions EVER IN THE HISTORY! Global!
*This is my personal point of view, and, certainly, very different from some of yours. Please understand. Thanks!

TOP Scary Pranks 2015

TOP Scary Pranks 2015 // Scare Prank Compilation 2015 //Best Scary Videos //Funny Pranks

How to Become a Millionaire by Age 30

Getting rich and becoming a millionaire is a taboo topic. Saying it can be done by the age of 30 seems like a fantasy.

It shouldn’t be taboo and it is possible. At the age of 21, I got out of college, broke and in debt, and by the time I was 30, I was a millionaire.

Here are the 10 steps that will guarantee you will become a millionaire by 30.

1. Follow the money. In today’s economic environment you cannot save your way to millionaire status. The first step is to focus on increasing your income in increments and repeating that. My income was $3,000 a month and nine years later it was $20,000 a month. Start following the money and it will force you to control revenue and see opportunities.

2. Don’t show off -- show up! I didn’t buy my first luxury watch or car until my businesses and investments were producing multiple secure flows of income. I was still driving a Toyota Camry when I had become a millionaire. Be known for your work ethic, not the trinkets that you buy.

3. Save to invest, don’t save to save. The only reason to save money is to invest it. Put your saved money into secured, sacred (untouchable) accounts. Never use these accounts for anything, not even an emergency. This will force you to continue to follow step one (increase income). To this day, at least twice a year, I am broke because I always invest my surpluses into ventures I cannot access.

4. Avoid debt that doesn’t pay you. Make it a rule that you never use debt that won’t make you money. I borrowed money for a car only because I knew it could increase my income. Rich people use debt to leverage investments and grow cash flows. Poor people use debt to buy things that make rich people richer.

5. Treat money like a jealous lover. Millions wish for financial freedom, but only those that make it a priority have millions. To get rich and stay rich you will have to make it a priority. Money is like a jealous lover. Ignore it and it will ignore you, or worse, it will leave you for someone who makes it a priority.

6. Money doesn’t sleep. Money doesn’t know about clocks, schedules or holidays, and you shouldn’t either. Money loves people that have a great work ethic. When I was 26 years old, I was in retail and the store I worked at closed at 7 p.m. Most times you could find me there at 11 p.m. making an extra sale. Never try to be the smartest or luckiest person -- just make sure you outwork everyone.

7. Poor makes no sense. I have been poor, and it sucks. I have had just enough and that sucks almost as bad. Eliminate any and all ideas that being poor is somehow OK. Bill Gates has said, "If you’re born poor, it’s not your mistake. But if you die poor, it is your mistake."

8. Get a millionaire mentor. Most of us were brought up middle class or poor and then hold ourselves to the limits and ideas of that group. I have been studying millionaires to duplicate what they did. Get your own personal millionaire mentor and study them. Most rich people are extremely generous with their knowledge and their resources.

9. Get your money to do the heavy lifting. Investing is the Holy Grail in becoming a millionaire and you should make more money off your investments than your work. If you don’t have surplus money you won’t make investments. The second company I started required a $50,000 investment. That company has paid me back that $50,000 every month for the last 10 years. My third investment was in real estate, where I started with $350,000, a large part of my net worth at the time. I still own that property today and it continues to provide me with income. Investing is the only reason to do the other steps, and your money must work for you and do your heavy lifting.

10. Shoot for $10 million, not $1 million. The single biggest financial mistake I’ve made was not thinking big enough. I encourage you to go for more than a million. There is no shortage of money on this planet, only a shortage of people thinking big enough.

Apply these 10 steps and they will make you rich. Steer clear of people that suggest your financial dreams are born of greed. Avoid get-rich-quick schemes, be ethical, never give up, and once you make it, be willing to help others get there too.

Source :http://www.entrepreneur.com

15 Easy Ways to Be Healthier

More and more research is showing that the key to lifelong good health is what experts call “lifestyle medicine” — making simple changes in diet, exercise and stress management. To help you turn that knowledge into results, we’ve put together this manageable list of health and wellness action steps.

We asked three experts — a naturopathic physician, a nutritionist, and a personal trainer — to tell us the top five simple-but-significant lifestyle-medicine changes they recommend.

Besides giving you three different takes on how to pick your health battles, this list gives you choices you can make without being whisked off to a reality-show fat farm — or buying a second freezer for those calorie-controlled, pre-portioned frozen meals.

James Rouse, N.D.

Naturopathic physician, triathlete, chef, author and host of TV’s “Optimum Wellness,” health-tip segments featured on NBC affiliates in several major cities.

1. Think positive and focus on gratitude

Research shows a healthy positive attitude helps build a healthier immune system and boosts overall health. Your body believes what you think, so focus on the positive.

2. Eat your vegetables

Shoot for five servings of vegetables a day — raw, steamed, or stir-fried. A diet high in vegetables is associated with a reduced risk of developing cancers of the lung, colon, breast, cervix, esophagus, stomach, bladder, pancreas and ovary. And many of the most powerful phytonutrients are the ones with the boldest colors — such as broccoli, cabbage, carrots, tomatoes, grapes and leafy greens.

3. Set a “5-meal ideal”

What, when and how much you eat can keep both your metabolism and your energy levels steadily elevated, so you’ll have more all-day energy. A "5 meal ideal" will help you manage your weight, keep your cool, maintain your focus and avoid cravings.

4. Exercise daily

Did you know that daily exercise can reduce all of the biomarkers of aging? This includes improving eyesight, normalizing blood pressure, improving lean muscle, lowering cholesterol and improving bone density. If you want to live well and live longer, you must exercise! Studies show that even 10 minutes of exercise makes a difference — so do something! Crank the stereo and dance in your living room. Sign up for swing dancing or ballroom-dancing lessons. Walk to the park with your kids or a neighbor you’d like to catch up with. Jump rope or play hopscotch. Spin a hula hoop. Play water volleyball. Bike to work. Jump on a trampoline. Go for a hike.

5. Get at good night's sleep

If you have trouble sleeping, try relaxation techniques such as meditation andyoga. Or eat a small bedtime snack of foods shown to help shift the body and mind into sleep mode: whole grain cereal with milk, oatmeal, cherries or chamomile tea. Darken your room more and turn your clock away from you. Write down worries or stressful thoughts to get them out of your head and onto the page. This will help you put them into perspective so you can quit worrying about them.

Source : http://life.gaiam.com

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